ABOUT
WHAT I OFFER
Vocal Freedom sessions are intuitively led and tailored on a client to client basis.
Before our first session, I'll ask you to fill out a quick intake questionnaire so I can get a sense of your relationship with your voice, as well as your personal goals.
After setting an intention together, I’ll develop a bespoke program that will have us working at your pace and focusing on specific points of progress.
We will work through blocks using a myriad of tools:
Technical exercises to hone and support your voice;
EFT for therapeutic reflection and nervous system regulation;
Yoga and somatic embodiment for opening your instrument.
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My approach is practical and holistic, supplementing traditional training with wellness practices I have found to be transformative.
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All sessions are online. In person sessions can be negotiated for London-based clients.
Group workshops are also available upon request.
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All ages & abilities welcome.
WHAT IS...?
Emotional Freedom Technique (EFT)
Known as 'tapping', EFT is a powerful tool that regulates the nervous system using acupressure points and affirmative dialogue. Tapping involves the body’s energy meridian points, which are a concept in Chinese medicine. We use the fingertips to tap specific points on the body, primarily on the head and the face, in a particular sequence, while addressing verbally whatever is present physically/mentally/emotionally.
Combining both cognitive and somatic elements, EFT is an opportunity to address long-held limiting beliefs and move through trauma.
​Somatic Embodiment
Embodiment practices attend to the senses and incorporate your physical being into the healing process. The term “somatic” simply means relating to the body.
Rather than focusing on the mind, this practice focuses on the feedback loop between the body and mind. Having body awareness becomes a crucial healing agent as a distinction is establish between the mental stories of emotions versus the physical experience of them.
*Systematic reviews and meta-analyses have demonstrated its efficacy for both physiological and psychological symptoms:
QUALIFICATIONS
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BA (Hons) Acting from the Royal Central School of Speech and Drama (’12-’15)
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Tantravaya 400hr yoga teacher training with Shy Sayar (’17/’20)
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Shakti School Ayurveda Course (’21)
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Core Clarity EFT Certification with Sacha Bryce (’22)
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Workshop Facilitator with non-profit InDefined
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Write To Yourself retreat with Hazel Hayes